FIBRO FIT WARRIORS
8-week program Fibromyalgia fitness program designed to support and enhance your health, nutrition, and well-being.
Embrace a transformative 8-week Fibromyalgia exercise program for a healthier you!
If you’ve been feeling stuck, like you’ll never be able to workout again, you are so not alone.
Does this sound familiar?
- You’ve tried everything, but nothing works. You've tried other fitness programs but other trainers just don't understand.
- You’ve spent hours looking for answers online, but you’re overwhelmed by all of the contradictory information.
- You’ve heard that exercise helps Fibromyalgia but that seems impossible. Whenever you try to exercise you end up flaring for days.
- You feel trapped in a broken body. The constant pain and low energy force you to miss out on your life.
- You scroll through inspirational before and after photos and think “why can’t that be me?” It's not fair. You used to be an athlete and now you can barely walk.
- Your family and friends try to help, but they don’t understand. If you hear “have you tried yoga?” one more time you will scream.
IT'S NOT JUST YOU
What past Fibro Warriors have said
I joined because I've always loved working out [but] I was always flaring after workouts and feeling defeated. Rachel's program has been the only workout that has worked for me over the last three years. I feel physically stronger...pain, headaches, and fatigue have all improved drastically!
I feel like most of us are scared of hurting more and would never dream of trying a program like this, but...exercises that I would think would hurt me actually don't and most of the time they make me feel better. Having a trainer that not only is knowledgeable about working out with Fibromyalgia, but actually has Fibromyalgia themselves is a game changer.
INTRODUCING
FIBRO FIT WARRIORS
Fibro Fit Warriors is a science-based Fibromyalgia fitness and nutrition program designed to eliminate your Fibromyalgia symptoms.
IT'S TIME TO TAKE YOUR LIFE BACK FROM FIBROMYALGIA WITH A HOLISTIC PROGRAM THAT INCLUDES EXERCISE, NUTRITION, AND SUPPORT!
Imagine a world where you can go hiking with friends, walk for hours at Disney, or even just clean your house without pain. I’ll teach you the exact method to make this possible. But don’t take my word for it. Check out these wins from past clients:
What's included in the Fibromyalgia exercise program?
Workouts
Science-based workouts designed specifically for people with Fibromyalgia.
Nutrition
A proven nutrition protocol to give you more energy, uncover food sensitivities, and reach your fitness goals.
Community
Access to the private community group so you can connect with others just like you.
Training app
Access to the Fibro Fit Warriors app where you can see video demonstrations of your workout program, track weights, upload progress photos, and more.
Video modules
Exclusive video modules where you’ll learn the latest Fibromyalgia research and exact methods that have others (including myself) take back control of their Fibromyalgia.
Support
Weekly check-ins and daily support from Rachel to answer questions that come up throughout the program.
Course Content
What You'll Learn
Fibro Fit Warriors video modules are under construction. New content will be unveiled soon.
Module One
Coming soon
More info coming soon
MODULE TWO
Coming soon
More info coming soon
MODULE THREE
Coming soon
More info coming soon
Meet Your Fibromyalgia coach
Hey there!
I’m Rachel…
NASM-certified personal trainer, PN1 certified nutritionist, with a Master’s degree in Exercise Science.
I’ve been right where you are. In 2010, after seeing ten different doctors, I was diagnosed with Fibromyalgia. I remember thinking, “…now what?!”
Back then, I could barely get out of bed. I thought my life was over, but I refused to give up.
Now, I am teaching others how to effectively manage symptoms through my transformative Fibromyalgia fitness program.
Over the last few years, I’ve helped people like you exercise consistently, get stronger, and take their lives back!
It’s time to show Fibromyalgia that you won’t be stopped.
You’re a Fibro Fit Warrior.
PAST CLIENT WINS
Next round begins May 19, 2024
PRICING OPTIONS
What past Fibro Warriors have said
The FFW Program gave me the structure that I needed to help me achieve goals that I could not have reached on my own. Working with Rachel and following the Program provided me with the guidance and support I needed for building strength and promoting healthy habits through small, weekly, realistic goals. Being part of a group helped me feel motivated and encouraged by other women who were also going through The Program. The FFW Program has had a positive impact on my life, how I approach my fibromyalgia symptoms, and my overall health and well-being. If you are thinking about joining the Fibro Fit Warriors Program – do not hesitate – join.
FAQ
The program begins Sunday, May 19, 2024 and ends Sunday, July 14, 2024.
Fibro Fit Warriors includes two weekly strength workouts that take 45 minutes and one mobility workout. These workouts are designed for Fibromyalgia and are based on the latest research.
I do not have examples to prevent people from getting hurt attempting them on their own. However, please reach out if you have specific questions or concerns.
Fibro Fit Warriors includes both a gym and a home program. The home program includes exercises with dumbbells or bands and an exercise ball. But all of this equipment is optional.
Yes! The nutrition protocol can be done by anyone, even if you have a long list of foods you need to avoid. Unlike other programs that have a strict meal plan, where you have to eat the same foods every week, I teach you how to build a nutrition plan that’s right for you.
This plan will work for anyone, including people who are plant-based.
Fibro Fit Warriors is designed specifically for Fibromyalgia.
If you have other conditions, such as EDS or POTs, you can still participate. But you must be cleared to exercise by your doctor.
If you’re not sure, email me at fibrofitwarriors@gmail.com prior to joining so we can discuss if Fibro Fit Warriors is the right fit for you.
Yes! Fibro Fit Warriors has clients worldwide, including Canada, the UK, Australia, etc.
You will do your workouts on your own using the Fibro Fit Warriors app. All other trainings are delivered via video module to watch when you have time.
This makes Fibro Fit Warriors available to all time zones (and for busy folks).
STILL HAVE QUESTIONS?
Not sure if this exercise program is right for you?
Email fibrofitwarriors@gmail.com and get your questions answered
